Kneading is the ultimate massage technique. This technique is applied to the body with firm thumbs moving the skin in slow, circular motions. Kneading stimulates the muscles to loosen them up before physical activity all to make them stronger.
The massage can be done in wide strokes across the back, narrow strokes along the neck, or in smaller movements on the legs and feet. Kneading is the standard massage technique performed all over the body to calm the nerves, increase circulation, and relieve tension in the muscles. If you hold a lot of tension in your neck and shoulders, learn about the Best kneading massage chairs for Neck and Shoulders.