Rolling massage targets the center of the body with constant, firm pressure going up and down the spine. This rolling technique is done to the neck, back, and glutes. It is especially great on the back as it provides a deep decompression stretch! Rolling is not only designed to aid in stretching, but it helps to loosen stiffmuscles by warming them up. To experience the best massage with the rolling technique, add heated rollers and Zero Gravity to your massage chair session.

In a massage chair, the rollers move straight down from the neck to the glutes along the spine, providing an even level of pressure at a slow speed. This technique is typically done in a reclined position during a decompression stretch.