Stretching is a great way to get the body moving to increase blood circulation. A good stretch can get you ready in the morning before or after working out or to prepare yourself at night for calming sleep. With the help of airbag compression to hold you down, the chair’s track bends back and the rollers knead inward for the ultimate stretch. Some massage chairs even have yoga programs in addition to a normal stretch program! A massage chair with three yoga stretch programs is the Osaki OS-4D Pro Ekon Plus.

Airbags hold the shoulders and hips down while the chair bends and reclines. Rollers usually push up on the back for the best relief.